How can we Help?
At this time, we provide in-person & online services for
INDIVIDUALS
COUPLES
Our practice serves teenagers (16+) to seniors and everyone in between!
all are welcome.
"What are your areas
of focus?"
Our main areas of focus within therapy are:
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Anxiety
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Depression
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Divorce
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Grief and Loss
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Life Transitions
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Relationship Issues
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Stress
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Spiritual Abuse
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Trauma
We work through an attachment
and trauma-informed lens.
"When it comes to the type of therapy that I offer, I am informed by and draw on a combination of CBT (Cognitive-behavioural Therapy) DBT (Dialectical Behaviour Therapy), SFBT (Solution-Focused Brief Therapy ) and ACT (Acceptance and Commitment Therapy). I am also an EMDR Therapist and often use Eye Movement Desensitization and Reprocessing for trauma-related therapy."
- Peter
"I am informed by Self-Psychology and Relational Therapy. Throughout a client's therapy journey, I draw on Somatic Experiencing (SE), Narrative Therapy, Solution Focused Brief Therapy (SFBT), Gestalt Therapy, and Cognitive-behavioural Therapy (CBT) methods, as well as others.
For couples therapy, I draw on Imago Therapy and Emotionally Focussed Therapy (EFT)."
- Angela